MacKenzie Aug. 23-29

Last week I was one workout short of meeting my goal. I worked over 12 hours on a day I had to work out and didn't have it in me to go to the gym that day. :( This week my goal is 5 cardio work outs.

Jennie's New Goal

HEY all!

I am sorry I missed posting last week, I was in San Fran and then forgot to post. I had met my goal from the week before, and didn't make a goal last week, but I was able to workout 3 times in addition to lots of walking in San Fran. My goal for this week is to do cardio workouts 5 times for at least 30 min each, and at least 2 strength or yoga days also. Have a good week! :)

MacKenzie Aug. 16-22

I met my goal for last week. My goal for this week is walk a lot in San Francisco and 4 cardio workouts for the rest of the week. (The first part is already met :) )

Abby's Report

Yikes!  I have been a slacker!!!  So, I only went out two times last week.  Lame I know.  This week my goal is to go out 4 times.  I have a lot of prep to do for Sara's baby shower on Saturday so I will have to be creative.  I wish I was a morning person and could get up early! :)  I should try that tomorrow.  On a plus side we almost have my mom's dining room redone.  We will finish tonight and get it put back together tomorrow.  Nothing like leaving things until the last minute.  She and I are both good at that!  How are things going for you guys?  Ready to head back to school???  Thanks for staying on top of me to report in.  I need to be accountable, even if I slack!

Week of Aug 8

I didn't make goal the week of Aug 2.  I probably need to adjust it a little for this week so here's my goal for this week: 10 miles jogging.

MacKenzie's Goal Aug. 9-15

I made my goal for this past week, and my goal for the upcoming week is 15 miles and yoga/weightlifting twice.

Jennie's report and new goal

Hey all! :) I was able to meet my goal this week! My goal for next week is 18 miles running and 3 days of either weights or yoga.... Have a good week everyone!

Lisa's Week of Aug 2

My goal this week is jogging 15 miles.
Monday, Aug 2 -- 3 miles -- good start!  I ran at 6 a.m.  I think I'll do better in the morning.

Lisa's Report for July 19 - Aug 1

I'm reporting in for two weeks:

Week of July 19:  Big 0  sorry :-(
Week of July 26: Monday 3 miles, Tuesday 3 1/2 miles, Sunday 3 miles for a 9 mile total. (Better, but didn't make goal of 15 miles this week)

MacKenzie Aug. 2-8

Sad news, didn't make my goal - I missed it by one run...dumb rain and Snicker. This week is going to be crazy with Lindsay's bachelorette party, the fair, and going to Seven Peaks, so my goal is just going to be to work out at least four times for a minimum of 30 minutes to an hour. All four of them can't be 30 minutes though. 

Jennie's report and new goal!

Hey all! :) I was able to meet my goal this week...barely! haha...Anyway, my goal for next week will be to run 15 miles, and do yoga or lift weights three times. Wish me luck, this week promises to be a crazy one!

Abby's Report from last week & Goals

Last week I walked/jogged 5 times for at least 30 minutes.  Two of those days I did 45 minutes.  I still have the same goal of 5 times a week for at least 30 minutes.  I am still trying to get stronger and jog for longer periods.  Man it is HOT here!  I have to go around 9 PM because it is just too hot, but I am still doing it!

MacKenzie July 26-Aug. 1

I made my goal for this past week. I'm going keep my same goal to run 15 miles and bike for at least an hour once. I will also lift at least once. I'm going to try to run in hotter parts of the day to build up my resistance to running in the heat.

Jennie's Goal Report

Hey! I made my goal for the week! :) My goal for next week is to run 18 miles and do strength training or yoga twice this week.

Mid-Week

How is every one's week going??? Mine is going pretty good.  I have gone twice this week already and plan to go around the lake with my mom tonight.  I hope everyone is doing well.  I can already tell I am get stronger.  Jennie, any ideas for good stretches for the calves...mine get really tight while jogging.  I hope you are all doing well! 

MacKenzie's Goal July 19-25

I am going to run 15 miles this week plus go on at least one hour long bike ride.

Jennie's Goal

I will run three miles five times a week, and do strength training twice.

Abby's Report & New goal

I did work out 3 times and did about 2.5 to 3 miles each time.  I need to do a better job of planning.  I left a couple workouts until the end of the week and then it rained.  The wind was so nuts it set the tornado sirens off, so it would not have been a nice rain to jog in! :)

My goal this week is still to hit 5 times a week for at least a 1/2 hour.  Perhaps next week I will mix it up, but I need to build up a little.  I do jog more each time I go.  I had to laugh on Saturday I was going at a pretty good pace for me anyways, and then this cute little lady pushing her toddler and her dog in the other hand goes zooming by me.  Oh well,  at least I am doing it!  That is what is important, right???

Have a good week ladies!!! Oh, and where is Jennie's report???  She is in trouble! :)

MacKenzie - July 12-18

I met my goal this week. I ran 18 miles this week. Three miles on Mon, Tues, Wed, and Thurs. I then did six miles on Saturday plus running part of the cemetary hill at the end of my run and walking around up there for a while.

Week of July 12 -- Lisa

Monday -- 3 1/2 mile jog plus 1/4 mile warm up and 1/4 mile cool down
Tuesday -- 4 miles -- 2 walking, 2 jogging

I got half way to my goal...

Lisa's Goal

My Goal is 15 miles a week.

Abby's Goal This Week

Right now I just want to make sure I remain acitve 5 times a week with walking and jogging.  I will go for at least 30 mintues a day if not 1 hour.  I am working up to jogging!

www.ragnarrelay.com/wasatchback/index.php

MacKenzie's Goal

My goal is to run 18 miles a week.