Abby's Report from last week & Goals

Last week I walked/jogged 5 times for at least 30 minutes.  Two of those days I did 45 minutes.  I still have the same goal of 5 times a week for at least 30 minutes.  I am still trying to get stronger and jog for longer periods.  Man it is HOT here!  I have to go around 9 PM because it is just too hot, but I am still doing it!

MacKenzie July 26-Aug. 1

I made my goal for this past week. I'm going keep my same goal to run 15 miles and bike for at least an hour once. I will also lift at least once. I'm going to try to run in hotter parts of the day to build up my resistance to running in the heat.

Jennie's Goal Report

Hey! I made my goal for the week! :) My goal for next week is to run 18 miles and do strength training or yoga twice this week.

Mid-Week

How is every one's week going??? Mine is going pretty good.  I have gone twice this week already and plan to go around the lake with my mom tonight.  I hope everyone is doing well.  I can already tell I am get stronger.  Jennie, any ideas for good stretches for the calves...mine get really tight while jogging.  I hope you are all doing well! 

MacKenzie's Goal July 19-25

I am going to run 15 miles this week plus go on at least one hour long bike ride.

Jennie's Goal

I will run three miles five times a week, and do strength training twice.

Abby's Report & New goal

I did work out 3 times and did about 2.5 to 3 miles each time.  I need to do a better job of planning.  I left a couple workouts until the end of the week and then it rained.  The wind was so nuts it set the tornado sirens off, so it would not have been a nice rain to jog in! :)

My goal this week is still to hit 5 times a week for at least a 1/2 hour.  Perhaps next week I will mix it up, but I need to build up a little.  I do jog more each time I go.  I had to laugh on Saturday I was going at a pretty good pace for me anyways, and then this cute little lady pushing her toddler and her dog in the other hand goes zooming by me.  Oh well,  at least I am doing it!  That is what is important, right???

Have a good week ladies!!! Oh, and where is Jennie's report???  She is in trouble! :)